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Keeping weight gain during pregnancy is very important. Not only add weight, but also be aware of nutrition and calorie content. As we know excessive weight gain is also not good for mother and baby. The following tips can you take a look.

Eat five to six smaller meals, but often every day
Always carry a snack, like nuts, raisins, cheese, biscuits, fruit, and ice cream or yogurt.


Category: Beauty, Your Pregnant Body »

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During pregnancy, expectant mothers should gain weight is ideal or normal (based on body mass index). Weight gain is less than or greater than normal during pregnancy could affect your fetus as well. If the weight is too low due to lack of nutrients, the fetus will also experience malnutrition and an increased risk of having babies with low birth weight, or less than 2500 grams. In addition, the risk of anemia and bleeding during confinement will be stalking the child.


Category: Your Pregnant Body »

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Pregnancy and Weight
Since 2000, pregnant women with obesity in the United States increased by 30% every year. You who started pregnancy with excess weight need to be careful. You have to keep the weight only increased by between 12-16 kg compared with body weight before pregnancy. Why? There are too many risks when you’re pregnant with excessive weight, as listed below:

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Category: Your Pregnant Body »