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Walking For Pregnant Women
Walking is one exercise that can be choice by pregnant women. Before doing so, make sure you know the benefits and risks for your pregnancy.
There are several benefits of walking exercise for pregnant women. Walking will strengthen the health of the lungs and heart, stimulate the heart so that blood flow throughout the body better, especially the flow of blood from the veins in the leg. In addition, walking can also improve your stamina; muscles strengthen, especially leg muscle, and relieve stress.

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