How to overcome morning sickness in pregnancy
3 August 2010
2 Comments
Pregnant women are often lazy breakfast, especially when it was hit by morning sickness.
The following are some tips you can do to overcome them:
- Divert your mind to remember and relive the atmosphere of a most memorable meal in your life. For example, while you enjoy a candle light dinner with your spouse at your favorite restaurant.
- Enjoy breakfast while relaxing in bed.
- Select your favorite high-carbohydrate menu, and eat in small portions but frequently. Cereal can be a good choice for you.
- Avoid some foods are fatty, greasy, full of spicy, containing plenty of milk and cheese like lasagna, spaghetti which can invite a sense of satiety before you eat it.
- If drinking milk makes you sick, change in other forms. Such as pudding, jelly, ice cream, bread pudding, layer cakes, and other types of food made from processed milk.
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