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YOGA for Pregnant Women – Is it safe to pregnant women doing yoga?

23 June 2010 No Comment

Let’s trying Yoga
Basically, all types of low impact aerobic exercise like swimming and walking are safe for pregnant women. Well, if you want to try something different, yoga can be used as an option. Here’s questions that is often thrown around mom to be:

Yoga for pregnant womenIs it safe to pregnant women doing yoga?
Generally yes, unless your doctor states otherwise. Yoga is exercises that are relatively safe, because it more focus on breathing exercises, just usually in the first trimester, pregnant women feel nauseous, and food intake tends to decrease, so you should be extra careful. If you feel you don’t really fit, wait until the pregnancy into the 4th month.

Kinds of Yoga that suitable for pregnant women
Prenatal yoga. This yoga is specifically designed to train the muscles of the uterus and pelvis, to support the development of the fetus and prepare the mom’s body for childbirth.

What are the physical benefits of prenatal yoga?
Integration movements (asanas) and breathing (pranayama) in yoga are proven to decrease several of complaints during pregnancy such as pain in the waist and back, the pain in joints, constipation and also legs swelling. In some of the prospective mother, the complaint is felt even to interfere with daily life. Well, prenatal yoga can facilitate the movement of the digestive and circulatory systems of the body.

Influence the prospective mom’s the mind?
Controlled breathing during pregnancy can harmonize body and soul. Controlled respiration can be expenditure hormones that can cleanse the body of toxins. In addition, this breathing technique can train the mind to release the pent emotional impulse, such as stress, anxiety, and anger. That way, you are more calm and ready for pregnancy and childbirth.

Is a fetus can also enjoy the benefits of this yoga?
Yes. Prenatal yoga movements designed to train the muscles of the uterus, in order to support the space for the fetus in the womb. That way, the fetus can grow and move with the optimally. Yoga is also making mom more relaxed, and this condition is good for the fetus. Remember, during times of stress, the body release the hormone cortical. Not only detrimental for the mother, these hormones can also interfere with fetal growth.

It is true that yoga can be beneficial to the birth process?
Right! Yoga can train the pelvic floor muscles, in order to become stronger and more elastic. Blood circulation around the pelvic area is also more smoothly, allowing you to do a normal birth. With breathing exercises performed during yoga, you will get used to doing short and fast breaths, as well as long and deep. Practice deep breath and calm in the prospective mother to go through the pain in childbirth, and triggers the nervous system that facilitate the opening and stretching of the vaginal wall. All this gives huge benefits for the birth process.

When should I start doing yoga?
You need to let the body adapt to the changes that occur within the first 12 weeks of pregnancy. If you have never done yoga before becoming pregnant, you should wait until the second trimester or at least until nausea or dizziness began to decrease. If you’re used to doing yoga before becoming pregnant, continue to do since the beginning of pregnancy (unless you feel sick or tired severe enough in the first weeks).

Another thing to consider
Consult with your obstetrician before you start doing yoga regularly. Do yoga under the supervision of an instructor or in a special prenatal yoga class, so you get a briefing about the movements and proper breathing. If you had a miscarriage, wait until your pregnancy reaches 16 weeks and then you could be yoga. Do not force the body to perform movements that actually make you uncomfortable. So, learn to understand your limits ability. Good luck!

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