Home » Pregnancy

Advice To Ensure A Healthy Pregnancy

3 September 2017 No Comment

There are many ways to have a healthier and happier pregnancy for your baby and you. It can be made easy using these practical tips. Find the tips that work for you and enjoy every minute.

Take a trip to the hospital or place where you plan on giving birth. Go on a tour and talk to staff. You can have questions answered and start establishing peace of mind. Since dads will be more in touch with staff as you give birth, this can really help them.

It is important to know the signs and symptoms of premature labor so you can notify your doctor quickly. You will, hopefully, not ever use this information. Still, it is good to be prepared just in case. The earlier you respond to preterm labor, the greater the chances are you will be able to stop it or deliver a healthy baby.

Get tested for all STDs if you’re pregnant. Left untreated, these diseases are able to cause many health issues for you and your child. Most tests for STDs are done with a blood, urine or pap smear sample. If you do have one, you might have to deliver the baby via C-section.

Consider getting a flu shot while you are pregnant. When pregnant, your immune system is weakened, and you are surely more likely to acquire the flu. This may make it dangerous for not only you, but to your unborn child as well.

Child birthing classes should be scheduled early in one’s pregnancy so as to ensure you get the times you would like. Avoid waiting until the last minute, as it may be too late!

Keep a journal during pregnancy, and fill it with stories and pictures from your pregnancy. Once your child grows up a little, they will appreciate the effort that you put into this! Kids like seeing their very earliest photos. Take a lot of pictures during each stage of pregnancy, and write down your thoughts into a journal that you can share with them later.

If you are feeling nervous about your upcoming birth, read a selection of birth stories that others have posted online. Birth stories are generally told from a mother’s point of view. Reading all about what to expect can help you feel prepared for it.

It seems your senses, particularly your smell, are intensified when you are pregnant. One consequence is that even the most common everyday smell can result in your feeling nauseated. If you find that you have to deal with this issue on a regular basis, you may want to carry a handkerchief that has a dab of lavender or lemon oil on it. By having a handkerchief handy you can pull it out and smell it when an offensive odor is near.

Consignment shops are a great place to find deals on maternity clothing. You will probably only need the clothes a short while, so save your money. You will keep money in your pocket and save the world from wasted resources.

Exercise as much as your doctor allows to reduce the toxins from your body. Participating in low-impact exercise is a great way to maintain cardiovascular health, muscle tone and overall strength, which can make the process of labor go more smoothly.

Don’t sit for any length of time. Swollen ankles and feet are common among pregnant women, especially at the end of a long day. Your lower body has difficulty circulating your blood which leads to a build-up of fluids in your feet. Swelling gets pronounced when you sit for a long while, such as at your desk or in your car. There are several things you can do to help relieve the swelling. Try sleeping on the left side of your body, avoid tight socks and sit with your ankles uncrossed.

Skin has elasticity, but it can only stretch so far. During pregnancy, a rapidly growing belly may be itchy, which is quite normal. To soothe the itching, try to avoid hot showers and baths. A hot bath or shower can actually produce more itching because excessively hot water will wash away essential oils that keep skin moist. See to it that you moisturize using something heavy like petroleum jelly or cocoa butter. Dress in looser fitting garments and avoid the temptation to scratch.

To remember the stages of pregnancy, you may want to keep a journal, including how your belly changes. The miraculous growth of your baby can be easily forgotten as you take on the challenges of parenthood, but pictures will help you to remember this pivotal time in your life.

Doing things to make this pregnancy easier for your baby and you will be much more simple as you use the advice from this article. Hopefully these tips will ease concerns and help you relax and enjoy your pregnancy.

Related Posts Plugin for WordPress, Blogger...

advertisement

Also read:

Leave your response!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.