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How To Make Sure Your Pregnancy Is Healthy

5 November 2011 No Comment

Good tips for what to do during pregnancy are very important because everything that you do can affect your unborn child. Take responsibility for the well being of your baby with these effective tips for doing things right during pregnancy. It is never too soon to put them to use.

Pregnancy can cause significant dental changes.  Before you get pregnant, get a thorough dental check-up and get any work done that needs doing.  Pregnancy can deplete your body of important nutrients such as calcium, that keep teeth strong, thus making cavities and other dental problems more common

pregnantWear plenty of sunscreen while you are pregnant. You are more likely to become sunburned and get dark spots on your face during pregnancy. Try to apply a lotion with an SPF of at least 30 and stay away from tanning beds. Wear a hat and sunglasses for extra protection.

Add 300-500 calories a day to your diet while you are pregnant.  Don’t forget you are eating for two so you definitely need to increase your caloric intake.  Make sure however that you are adding healthy calories into your diet.  Adding 500 calories of junk food isn’t going to do anything to help you and the baby.

Belching, gas, and heartburn are all side effects of being pregnant.  To help deal with these types of issues during your pregnancy, you should stay upright after you eat, stay away from offending foods, and drink a glass of milk with honey; these are all ways to help you minimize some of the gas and heartburn.

All medications”over the counter and prescription” are given a class for safety to pregnant women. There are only two medications that are guaranteed to be safe to take while pregnant”prenatal vitamins and thyroid medications. Never take a medication with an X classification and discuss all others with your doctor before taking.

Shop around for a prenatal exercise class that you enjoy. You can take a yoga class that will teach you how to do exercises that are specialized for pregnant women. This will allow you to keep up your health and remain active, throughout your entire pregnancy. You could also make some new friends when  you join a yoga class.

The advice from this article can really help you decide what you can do to make sure that your baby and you are healthy and happy all during your nine months of waiting. While many things are out of your control, the tips above demonstrate that many things are within your control to make sure your baby is born with the best start.

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