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New mom’s skin secret – Clear, Fresh and Healthy

4 August 2010 No Comment

Postpartum women need adequate nutrition to meet her needs to ensure sufficient milk of mothers who came out. In addition to live a healthy lifestyle, a mother after childbirth need adequate rest, but keep positive thinking and doing exercise.

Here are several vitamins and minerals needed by a mother after giving birth:

  • Vitamin C (Pregnant and lactating women need 95 mg / day) Is a powerful anti-oxidants that play a role in the process of metabolism, growth, blood cells improvement, hormone production, etc.. Can be obtained from fruits and green vegetables.
  • Vitamin E (Pregnant and lactating women need 10-12 mg / day) Has Function as anti-oxidant, preventing cardiovascular disease, and slow down aging. Can be obtained from vegetable oils, oil seeds, nuts, avocado, tuna fish and green vegetables.
  • Zinc (Pregnant and lactating women need 15-19 mg / day) Play a role in immune response, wound healing, the process of reproduction. Can be obtained from chicken meat and beans.
  • Selenium / SE (Pregnant and lactating mothers need 65-75 mcg / day) Serve as a cancer preventive, anti-oxidants etc.. Source of fish, seafood, nuts.
  • Magnesium / MG (Pregnant and lactating women need 320-360 mg / day) Role in the formation of bone and teeth, preventing coronary heart disease. Can be obtained from soybeans and green vegetables.

Well-nourished will make breastfeeding mothers are always young and fresh.

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